Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
To make Pecan Crusted Chicken you'll need: chicken, pecans, an egg, salt, pepper, garlic powder and fresh rosemary. Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes.
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Make ready 2 boneless skinless chicken breast halves
- Prepare Dipping Mixture
- Take 2 egg whites
- Prepare 1 juice of 1 lemon
- Take 2 tsp cornstarch
- Prepare Crusting Mixture
- Take 1 cup coarse dry breadcrumbs
- Make ready 1 tbsp chopped fresh flat leaf parsley
- Get 1 tsp kosher salt
- Make ready 1/4 tsp black pepper
- Take 1 zest of 1 lemon
- Take 3/4 cup finely chopped pecans
- Make ready 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Get 1/2 tsp paprika
- Get 1/4 tsp cayenne pepper
- Get Baked sweet potatoes with maple-jalapeno sour cream
- Prepare 4 sweet potatoes, scrubbed & dried
- Take 1/2 cup sour cream or plain yogurt
- Take 1 tbsp pure maple syrup
- Prepare 2 tsp jalapeno, seeded, minced
- Prepare 1 tsp fresh lime juice
- Take 1 salt, to taste
- Get 1 tabasco, to taste
- Get 1 crumbled bacon
- Get 1 sliced scallions
I can now make it at home. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side. This chicken is nice and crunchy with just a tiny little bite from the cayenne.
Instructions to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Crust chicken breasts by dipping both sides. So, although this is parmesan pecan crusted chicken breast recipe, I make it without cheese. And, if you're dealing with any type in inflammatory disease But, dairy isn't as bad as gluten which takes a lot longer to clear out of the body. Oven Baked Parmesan Pecan Crusted Chicken Breast Recipe.
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