Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
To make Pecan Crusted Chicken you'll need: chicken, pecans, an egg, salt, pepper, garlic powder and fresh rosemary. Making pecan crusted chicken is surprisingly easy. First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes.
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream using 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Prepare 2 boneless skinless chicken breast halves
- Take Dipping Mixture
- Make ready 2 egg whites
- Make ready 1 juice of 1 lemon
- Make ready 2 tsp cornstarch
- Make ready Crusting Mixture
- Take 1 cup coarse dry breadcrumbs
- Take 1 tbsp chopped fresh flat leaf parsley
- Get 1 tsp kosher salt
- Prepare 1/4 tsp black pepper
- Prepare 1 zest of 1 lemon
- Get 3/4 cup finely chopped pecans
- Get 1/2 tsp dried oregano
- Take 1/2 tsp dried thyme
- Make ready 1/2 tsp paprika
- Prepare 1/4 tsp cayenne pepper
- Take Baked sweet potatoes with maple-jalapeno sour cream
- Get 4 sweet potatoes, scrubbed & dried
- Take 1/2 cup sour cream or plain yogurt
- Take 1 tbsp pure maple syrup
- Prepare 2 tsp jalapeno, seeded, minced
- Make ready 1 tsp fresh lime juice
- Get 1 salt, to taste
- Make ready 1 tabasco, to taste
- Take 1 crumbled bacon
- Prepare 1 sliced scallions
I can now make it at home. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Garnish with parsley and serve with the Honey Mustard Dipping sauce on the side. This chicken is nice and crunchy with just a tiny little bite from the cayenne.
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
- Preheat oven to 450°
- Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
- Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
- Add pecans, herbs & spices to the crusting mixture.
- Dip & crust chicken, then air-dry on rack 20-30 minutes.
- Saute chicken in olive oil until golden, about 3 minutes.
- Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.
Enjoy it alone, topped with honey-mustard dressing or atop a salad (See Combine bread crumbs, parsley, salt, pepper, zest, pecans, and seasonings in another wide shallow dish. Crust chicken breasts by dipping both sides. So, although this is parmesan pecan crusted chicken breast recipe, I make it without cheese. And, if you're dealing with any type in inflammatory disease But, dairy isn't as bad as gluten which takes a lot longer to clear out of the body. Oven Baked Parmesan Pecan Crusted Chicken Breast Recipe.
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