Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sweet lemon potato chicken and kale (whole30). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
What To Serve with Lemon Chicken and Kale. To keep things keto, you can serve with a simple salad dressed in lemon and garlic oil or your favorite keto dressing, cauliflower rice, or roasted veggies. Chop the kale in diagonally long strips.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Get Substance:
- Take 2 Large Sweet Potatoes
- Get 2 Chicken Thighs (or one breast)
- Take 1/2-1 Bell Pepper
- Get 1 cup Kale (fresh)
- Prepare 1 Lemon
- Prepare Olive oil
- Make ready Spice Marinade:
- Take 1 tbsp Paprika
- Get 1 tbsp Garlic Salt
- Make ready 2 tsp Cinnamon
- Get 1 tsp Chipotle (add more to add spice)
- Take 1 tsp Pepper
Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. Sweet Potatoes: Any variety of sweet potato works well in this recipe. Yukon gold potatoes are also a delicious substitution if you aren't the biggest sweet potato fan! Chicken breast: I like to use whole skinless, boneless chicken breasts in this recipe.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
You can use bone-in chicken breast or thighs for this recipe but keep a close eye on the cooking temperature. Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Sweet potatoes are beautiful, versatile, delicious and supply us with complex carbs that curb those sugar cravings. If baking sweet potatoes in the oven, cut in half length-wise, lay on a baking sheet, and bake until soft. First, start by getting the sweet potatoes going.
So that’s going to wrap it up with this exceptional food sweet lemon potato chicken and kale (whole30) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
