Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.
low calorie teriyaki chicken drumsticks is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. low calorie teriyaki chicken drumsticks is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make low calorie teriyaki chicken drumsticks:
- Prepare 8 skinned chicken drumsticks
- Prepare 1/2 cup reduced sodium soy sauce
- Make ready 2 tbsp Brown sugar
- Take 1 clove garlic, chopped
- Prepare 1 tsp ginger
- Get 1 1/2 tsp cornstarch
- Prepare 1 salt and pepper to taste
Moist chicken legs cooked in the oven in just about an hour. Turn bag or stir chicken in bowl to rotate pcs. halfway thru if possible. Line cookie sheet with parchment paper to prevent skin from sticking. Where do the calories in Chicken Drumstick, with skin, raw come from?
Instructions to make low calorie teriyaki chicken drumsticks:
- preheat oven to 350°F
- combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
- whisk over medium heat until thickened. about 2 minutes
- coat casserole dish lightly with nonstick cooking spray
- add chicken to dish and top with the prepared sauce
- bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Calories, fat, protein, and carbohydrate values for for Chicken Drumstick and other related foods.
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