Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, sweet lemon potato chicken and kale (whole30). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This One Pan Lemon Chicken with Kale is an easy, healthy and delicious meal you'll want on repeat in your house! Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and. Chicken breasts and sweet potatoes are roasted in classic Greek flavors (lemon, olive oil, oregano) until juicy and tender.
Sweet Lemon Potato Chicken and Kale (Whole30) is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Sweet Lemon Potato Chicken and Kale (Whole30) is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook sweet lemon potato chicken and kale (whole30) using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Take Substance:
- Make ready 2 Large Sweet Potatoes
- Get 2 Chicken Thighs (or one breast)
- Prepare 1/2-1 Bell Pepper
- Make ready 1 cup Kale (fresh)
- Prepare 1 Lemon
- Prepare Olive oil
- Make ready Spice Marinade:
- Make ready 1 tbsp Paprika
- Take 1 tbsp Garlic Salt
- Make ready 2 tsp Cinnamon
- Make ready 1 tsp Chipotle (add more to add spice)
- Take 1 tsp Pepper
This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having! Of course if you like your food spicy, you could add more! An easy family friendly meal, serve hot or cold! Tender sweet potatoes, chicken and kale are the coziest combination when paired with tangy Gruyère or Swiss cheese.
Instructions to make Sweet Lemon Potato Chicken and Kale (Whole30):
- Pre-heat the oven to 450F.
- Prep the sweet potatoes - wash and poke holes. (Bake on foil for an 50-70mins)
- Chop the kale in diagonally long strips. Put them in a bowl, add and coat the kale in the lemon juice.
- Dice the pepper. Add the pepper, some olive oil, and salt and pepper to the bowl, mix, set aside, and the lemon will continue to soften and cook the salad.
- Now mix the 1 T. paprika, 1 T. garlic salt, 2 t. cinnamon, 1 t. black pepper, and add 1 t. ground chipotle (or add more to increase the spice level).
- Using oil in a mixing bowl, coat the chicken in oil and spice, set aside to marinade for at least 15 mins.
- Line a glass baking sheet with tin foil. Bake chicken for 9-10mins, flip and bake for another 8-10mins (depending on size). Take out and keep lightly cover with the tin foil for another 5 mins.
- Split open the sweet potatoes and cut in half to make four. I like to mash most of the potato, then add the salad on top.
This casserole takes comfort food to a whole new level. Tender sweet potatoes, chicken and kale are the coziest combination. Sweet potato noodles inject the classic Spaghetti Aglio e Olio with brilliant color in this easy dish. I love to top mine with basil & plenty of Parmesan. Minimal prep required and made with basic ingredients you probably have on hand or can easily find in the store.
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