Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, un-fried chicken. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Un-Fried Chicken is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Un-Fried Chicken is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Un-Fried Chicken:
- Get 6 chicken breasts, trimmed to 4 ounces each
- Make ready 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Prepare 1 tbsp Tabasco
- Take 1 1/2 cup whole-wheat breadcrumbs
- Prepare 2 tbsp parmesan cheese, grated
- Take 1 1/2 tsp onion powder
- Get 1 1/2 tsp garlic powder
- Get 2 tsp black pepper
- Take 2 tsp crushed chili flakes
- Make ready 2 tsp smoked paprika
- Prepare 1/2 tsp salt pan spray oil
- Get 3 lb butternut squash, peeled, cut, 1” cubes
- Make ready 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Prepare 3 lb brussel sprouts, stem ends removed, halved
- Get 1 1/2 tbsp olive oil
- Make ready 1/4 tsp sea salt
- Make ready 1 tbsp chives or parsley, chopped (or parsley)
Instructions to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that’s going to wrap this up with this special food un-fried chicken recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
